Adding a greens powder to your daily routine can be a simple way to boost nutrient intake, improve digestion, and support the immune system.
Marketed as the ultimate health shortcut, greens powder is typically a blend of powdered fruits, vegetables, herbs and superfoods like spirulina, chlorella or wheatgrass.
AG1 30-day supply, £79
Many also include probiotics, digestive enzymes and adaptogens, all designed to support different aspects of your health.
You can mix the powder with water, juice, or in your morning smoothie, making it an easy addition to your daily routine.
They’re especially handy for those struggling to eat enough fresh produce or if you need a convenient nutrient boost.
But they’re not cheap and can cost up to £99 for a 30-day supply.
It’s also hard to decide which green powder to choose as they are all marketed as a fast way to supercharge your health.
Keep reading to find out whether or not our testers experienced any health benefits after 30 days of consuming green powders from different brands and which blends were our favourite.
How we tested
Each green powder was tested for 30 days to give it time to show health benefits.
For consistency, our testers always consumed their greens powder first thing in the morning on an empty stomach, as per the brand’s instructions.
First, we evaluated the taste and texture of each powder, mixing it with water to see how well it dissolved.
Then we monitored any noticeable changes in energy levels, digestion, and general well-being, paying close attention to how we felt immediately after consumption and over time.
Finally, we considered the cost per serving, comparing the price against the nutritional value offered by each powder.
This allowed us to calculate the overall value for money and decide which green powders are worth your hard-earned cash.
Best greens powders at a glance
The talkSPORT team has tried a selection of green powders at different prices, ranging from £17.99 for a month’s supply to £99.
To cater for all tastes, we tried unflavoured varieties and fruit-flavoured versions. Here are some of the top categories at a glance:
- Best greens powder for gut health: AG1
- Best greens powder for energy: Huel Daily Greens
- Best tasting greens powder: Protein Works Super Greens Extreme
- Best value for money greens powder: Myprotein Green Superfoods, strawberry and lime
- Best greens powder for the immune system: 33Fuel Ultimate Daily Greens Powder
Best greens powders tried and tested
AG1 greens powder
AG1, 30-day supply, £79
- Rating: 4/5
- Pros: Energising, resulted in visible skin improvement, boosted digestion
- Cons: Difficult to dissolve, frothy texture
AG1, formerly known as Athletic Greens, has been in business since 2010, making it one of the most established greens powders on the market.
Famous fans include Lewis Hamilton, Allyson Fenix, Hugh Jackman and Gwyneth Paltrow, so I was very intrigued to see if drinking AG1 would give me the glow of a top-class athlete or an A-list movie star.
My first impressions were great. My delivery was beautifully packaged and the greens powder pouch came with a shaker bottle, storage jar and some handy travel sachets, which is more than I was expecting to receive.
Upon mixing AG1 for the first time, I wasn’t thrilled about the earthy smell, and it took a fair bit of shaking to get the powder to mix properly with water.
But to my surprise, the taste wasn’t terrible and it was easy enough to drink.
After a few weeks of testing AG1, I realised it helped me cut back on coffee.
I also saw changes in my skin after 30 days of taking AG1, with the size of my pores reducing and my complexion becoming clearer
AG1 gave me enough energy in the mornings that I didn’t need my usual espresso straightaway, which felt like a healthier start to my day.
My gut seemed happier – I felt more “regular” and even thought about ditching my usual probiotic supplement, which made the price more reasonable.
I also saw changes in my skin after 30 days of taking AG1, with the size of my pores reducing and my complexion becoming clearer.
AG1 costs £79 a month on a rolling subscription or £99 for a one-off bag, it’s a hefty investment but there are definitely health benefits to be had if you can justify the monthly expense.
Review by Zoe Nicol
Huel Daily Greens
Huel Daily Greens, 30-day supply, £45
- Rating: 4.5/5
- Pros: Easy to blend, contains a huge variety of vitamins and superfoods, includes probiotics, cheaper than AG1
- Cons: Watermelon flavour tastes artificial, grassy aftertaste
Huel’s Daily Greens features an impressive 91 vitamins, minerals, adaptogens, dairy-free probiotics, and antioxidants.
We’re talking spinach, cinnamon bark, faba bean protein, spinach, kale, and flaxseed alongside probiotics and adaptogens like ashwagandha and reishi mushrooms.
It’s available unflavoured or in a watermelon flavour and I decided to try watermelon as it sounded refreshing.
While I wouldn’t describe the taste of Huel Daily Greens as refreshing, it was slightly synthetic, I was impressed by the texture as it blended excellently with water to make a smooth liquid.
The consistency was pleasingly light, and the vibrant green colour added to the appeal, making it feel like a proper health boost in a glass.
The consistency was pleasingly light, and the vibrant green colour added to the appeal, making it feel like a proper health boost in a glass.
The more I used it, the more I noticed significant benefits to my overall well-being.
My digestion felt more regular and comfortable, and I experienced less bloating, which I attribute to the probiotics and fibre content.
I also felt a subtle but sustained improvement in my energy levels throughout the day, avoiding the sluggishness I sometimes feel mid-afternoon.
While I can’t say it worked miracles, it did help me feel healthier and more balanced and I think it’s worth the £45 monthly subscription cost.
I would have given it a perfect five out of five in my review if the flavour had been more pleasant.
Review by Zoe Nicol
Protein Works Super Greens Extreme
Protein Works Super Greens Extreme 500g (41 servings), £28.99
- Rating: 3.5/5
- Pros: Tasty apple and lemon flavour, smooth consistency, filling
- Cons: Fewer greens ingredients, higher in calories
With 30 superfoods in each serving, the Protein Works Super Greens Extreme has fewer active ingredients than other greens powders I tested.
Protein Works claim it offers 159 health benefits with every portion, which if true would be great value at £28.99 for just over a month’s supply.
When it came to taste, the apple and lemon flavour was a real highlight — zingy, refreshing and incredibly easy to drink.
It struck a perfect balance between tartness and sweetness, making each glass feel like a pleasant drink rather than a chore.
It struck the perfect balance between tartness and sweetness, making each glass feel like a pleasant drink rather than a chore.
Unlike some green powders I’ve tried in the past, there was no unpleasant aftertaste or overly “grassy” flavour, which made it much easier to stick with consistently.
However, when I delved into the nutritional information, I wasn’t wholly impressed by the amount of vitamins it offered.
One serving only provides 15% of the recommended intake of vitamins D, C, E and A and only 7% of potassium.
If you already eat a healthy diet, this is an easy way to top up the nutrients you get from your food.
However, it’s quite expensive for the percentage of vitamins and minerals it actually delivers and I think you could get the same nutrients from vitamin pills for a lower cost.
Review by Zoe Nicol
Myprotein Green Superfood Blend
Myprotein Green Superfood Blend 500g (50 servings), £17.99
- Rating: 4/5
- Pros: Zingy taste, low cost, mixed well with water
- Cons: Only contains eight superfoods
If you’re fussy you will be relieved to hear that the Myprotein Green Superfood Blend is available in five flavours.
I tried the strawberry and lime, but it’s also available in peach and mango, rhubarb, raspberry and cranberry and unflavoured.
Not only did it taste surprisingly good, but it was super easy to mix and there was no residue powder when shaken with water.
Despite being the cheapest, it was one of the easiest to drink of all the green powders I tested.
But you get what you pay for as the Myprotein Green Superfood Blend only contains eight superfoods, 10% of the ingredients included in Huel Daily Greens.
However, after a week of taking this green powder daily, I noticed I felt stronger and recovered better between gym sessions.
This made me look at the ingredients more closely and I saw that Myprotein has opted for quality over quantity with this blend.
It has 100% of the recommended intake for Vitamin D and Iodine, both of which contribute to a strong immune system and build muscle and bone health.
If you don’t have the budget to buy Huel or AG1, the Myprotein greens powder is a solid option and I was impressed with its flavour and health benefits.
Review by Zoe Nicol
33Fuel Ultimate Daily Greens Powder
33Fuel Ultimate Daily Greens Powder 30-servings, £33.49
- Rating: 4/5
- Pros: Budget-friendly price,
- Cons: Thick consistency, earthy taste
As Runner’s World “Best Health Product of the Year,” my expectations for 33Fuel’s Ultimate Daily Greens Powder were high.
Boasting a clean and natural formula, I can wholeheartedly say this powder tastes like it.
33Fuel has a distinctly earthy taste like most green powders, but I’m happy to say I didn’t have too much trouble getting it down.
When mixed, this green powder left my water somewhat thicker than expected, which might be because there is no recommended amount of liquid to pair it with.
Because of this, I found the 33Fuel daily greens powder didn’t seem to mix all that well.
It’s a reliable and simple way to boost nutrient intake and I would consider using this product again in the future
I stirred with a spoon for upward of 20 seconds and was miffed to find a goopy substrate in the bottom of the glass
Naturally, once I added a little bit more water this issue disappeared, but it would have been nice to have been told exactly how much water to use to avoid the problem in the first place.
For convenience, I honestly can’t fault the Ultimate Daily Greens Powder.
It’s a reliable and simple way to boost nutrient intake and I would consider using this product again in the future (albeit with more water).
Review by Jack Strong
Where to buy green powers?
Green powders can be bought online or in-store at health food shops and directly from the manufacturer.
It’s advisable to shop directly from the brand and sign up for a monthly subscription delivered to your door for the best value for money.
- AG1 subscription every 30 days, £79 – buy here
- Huel Daily Greens subscription every 30 days, £45 – buy here
- 33Fuel Ultimate Daily Greens subscription every 30 days, £28.47 – buy here
How much do green powders cost?
We tested a variety of green powders, the cheapest option (Myprotein green superfood blend) costs £17.99 for enough servings to last a month.
The Myprotein blend contains eight different superfoods.
Generally, the more quality ingredients a powder contains, the more expensive it will be.
AG1 was the most expensive greens powder tested, costing £99 for a one-off pouch or £79 if you commit to regular monthly deliveries.
The formula contains probiotics, vitamins and minerals, so part of the cost is justified as it eliminates the need to take other supplements.
Are green powders a waste of money?
After testing several different greens powders for 30 days each, I’d say they’re definitely not a waste of money — but it depends on what you expect.
If you think they’re some magic fix that’ll instantly transform your health, you’ll probably be disappointed.
But if you’re looking for an easy way to top up your daily nutrients and support things like digestion, energy, or even your immune system, they’re absolutely worth it.
Adding a green powder was a great addition to my routine.
I noticed improvements in my gut health with less bloating and more regular digestion.
I felt I had more consistent energy throughout the day. Plus the convenience is a big win.
Most of us don’t eat enough veggies and these green powders are a simple way to boost nutrition.
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